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Come join us at “Echoes of Stillness,” a profound meditation session presented by RollingOut Universe. This guided meditation will help you explore and embrace the profound quietude within you, allowing you to hear the echoes of stillness that resonate in the spaces between thoughts, breaths, and heartbeats.
Welcome to the meditation of RollingOut Universe, we invite you to this session. In today’s bustling world, true silence can be elusive, yet it holds the key to deep self-awareness and tranquility.
Find a quiet, comfortable place where external noises are minimized. This could be a secluded room in your home, a peaceful spot in nature, or any place where you can be undisturbed. Sit or lie down in a position that feels relaxed but alert. Close your eyes gently, or focus softly on a point if that aids your concentration.
Let’s do a countdown to inner quiet.
5 Begin by taking slow, soft breaths. Inhale tranquility and exhale any noise within your mind or body. With each breath, feel yourself becoming more relaxed and open to the experience of silence.
4 Release tension from each part of your body sequentially, starting from your toes and moving upwards to your head. Visualize stress dissolving away, leaving your body feeling light and serene.
3 Let your thoughts drift away like leaves on a river, flowing out of your mental space. Each thought that passes is replaced by a deeper level of silence. Allow your mind to settle into the quiet.
2 Shift your attention to the sounds of your environment, listening closely but passively. Notice them without attachment, allowing them to rise and fall away, bringing you deeper into a state of inner stillness.
1 Silently affirm your intention to discover and connect with the stillness that underlies all external noise. Prepare to listen to the silence that follows each sound.
Imagine yourself in a vast, open landscape, expansive and empty. It could be a quiet desert at twilight, a serene snowfield under the stars, or any other place that embodies silence for you. Feel the vastness around you, the open sky above, and the solid earth below.
In this landscape, listen for the silence that exists between sounds—the pause between the gusts of wind, the quiet after distant bird calls. Each echo of stillness grows more profound with your attention.
Visualize going deeper into this landscape, where even fewer sounds exist. With each step, the silence grows, enveloping you in a peaceful embrace. Feel this silence not as an absence of noise but as a presence of peace.
Allow this deep, profound silence to seep into your pores, your bones, your very essence. With each breath, you become more unified with the stillness, feeling it resonate within your heart and expand through your mind.
In this state of deep silence, reflect on your inner self. What thoughts or feelings arise when you strip away the noise? Listen to what your heart says in these moments of quiet clarity.
Let’s do a countdown concluding this meditation.
5 Spend a few more moments in this state of silence. Appreciate the peace you’ve found and the clarity it may have brought.
4 Gradually bring your awareness back to your surroundings. Notice any sounds that return, the feel of the air around you, the surface beneath you.
3 When you’re ready, slowly open your eyes. Take a moment to adjust, carrying the stillness you’ve cultivated back with you into the world.
2 As you conclude the meditation, set an intention to maintain this connection to stillness as you go about your day. Let it guide your actions and interactions, infusing them with calm and purpose.
1 Reflect on the experience and commit to revisiting this deep silence regularly. The practice will deepen your relationship with stillness and enhance your overall well-being.
Thank you for joining “Echoes of Stillness.” May the profound quiet you’ve tapped into today echo through your life, bringing peace and insight. Return to this meditation whenever you need to reconnect with the powerful stillness within. Sending you off with love and See you again soon at RollingOut Universe.
Youtube Link: Echoes of Stillness (youtube.com)
