For those who frequently traverse the globe, maintaining health and wellness is paramount. A seasoned travel journalist shares her top picks for products and practices that keep her in top shape for new adventures.
Stay fit and nourished: Committing to fitness routines and a well-balanced diet is crucial. Incorporating fitness classes and meal-prep programs helps ensure the body gets the necessary fuel and nutrients.
Skincare and immune health: Keeping up with skincare routines and supporting the immune system are essential habits for any traveler. These practices, along with maintaining gut health, contribute to overall well-being.
Quality sleep essentials: Creating the ideal environment for a good night’s sleep is vital. Investing in quality bedding, such as the Frette Sheet Set and Coyuchi Turiya™ Organic Latex Pillow, can make all the difference in achieving restorative rest.
Comfortable travel gear: Comfortable footwear like the HOKA Clifton 9 can ease the stress of airport navigation. Pairing this with a Quince Organic Airy Gauze Blanket ensures comfort during travel.
Relaxation and recovery: Products like the Westin Sleep Well Lavender Balm and HUM Beauty zzZz aid in relaxation and help the body adjust to new time zones. For those challenging time-zone transitions, natural sleep aids can be a traveler’s best friend.
Nutrition on the go: Portable blending systems like the Cuisinart Compact Portable Blending/Chopping System allow for nutritious smoothies anytime, anywhere. Adding supplements such as Designs for Health’s PaleoGreens ensures a daily intake of greens.
Digestive health: Travel can disrupt digestive systems, but products like Gaia Herbs Gas & Bloating Vegan Capsules offer relief and support a fiber-rich diet.
Acupuncture for balance: For hormonal balance and deep rest, acupuncture treatments, such as those from Woomen Fertility, can be incredibly beneficial.
Hydration for the skin: Hydrating serums and masks, like those from Shani Darden and Dr. Barbara Sturm, are essential for replenishing moisture lost during flights.
LED therapy for skin: The Omnilux Clear LED light mask is a handy tool for preventing acne and improving skin texture, making it a perfect hotel companion.
These carefully selected items and practices are the secrets to staying healthy and ready for the next journey, ensuring that health remains a top priority for the globe-trotting individual.
