Heart attacks are often associated with physical health issues, but emotional experiences can also trigger these life-threatening events. Emotional stress has a significant impact on
Crying for no apparent reason can be a confusing and unsettling experience. This behavior often indicates underlying mental health needs that require attention. Recognizing and
It’s the middle of the night, and suddenly you’re jolted awake, drenched in sweat and haunted by a familiar face from your past: your ex.
The warm glow of a phone screen in the quiet darkness – a familiar sight for many as we wind down for the night. Scrolling
Anger is a normal human emotion. It’s a primal response to feeling threatened, frustrated, or hurt. However, when anger becomes excessive, uncontrollable, or interferes with
Overeating and oversleeping are often overlooked behaviors that many attribute to simple lifestyle choices or temporary phases. However, these actions can be more than just
Incarceration is a challenging experience that often leaves indelible marks on an individual’s mental health. Mental traumas from being in prison highlights the severe psychological
Have you ever woken up to your partner murmuring incoherently, or perhaps you’ve been told you shout out during sleep yourself? Talking in your sleep,
Panic attacks can be incredibly frightening experiences. They come on suddenly, leaving you feeling overwhelmed by intense fear and a cascade of physical symptoms. If
Cindy Trimm is a life strategist and psychotherapist who helps the Black community with mental health issues and finds ways to combat depression, anxiety, loneliness,
Navigating romantic relationships can be challenging, but when you’re involved with a narcissistic partner — regardless of gender — the complexities multiply. Understanding the traits
Marijuana, commonly known as weed, is often used for its psychoactive effects and therapeutic benefits. While moderate use can have positive effects for some, excessive
Kendall Jenner has endured a “tough two months” battling mental health issues, admitting she’s been feeling “more sad than usual.” The model and reality TV
