deep breathing

How to overcome panic attacks while flying

Flying can be an anxiety-inducing experience for many people, and panic attacks can make the journey even more daunting. Understanding how to manage and overcome

June 16, 2024 No Comments

Mindfulness of the present moment meditation

[rumble]https://rumble.com/embed/v4vrrc5/?pub=skqr[/rumble] Come join us at “Mindfulness of the Present Moment,” a guided meditation brought to you by Peace and Purpose. This meditation aims to deepen

May 20, 2024 No Comments