emotional eating

How stress snacking increases weight and the risk of prediabetes

Stress is an inevitable part of life, and everyone experiences it to varying degrees. However, how we respond to stress can significantly impact our health.

June 19, 2024 No Comments

Why overeating and oversleeping are signs of mental health issues

Overeating and oversleeping are often overlooked behaviors that many attribute to simple lifestyle choices or temporary phases. However, these actions can be more than just

May 30, 2024 2 Comments

What overeating does to your health and appearance

Overeating is a common issue in today’s society, often fueled by stress, emotional challenges, and the availability of high-calorie foods. While the occasional indulgence is

May 21, 2024 No Comments